ADS Fitness

We are a super friendly group of local people based in Chellaston on a Monday and Wednesday and Aston on Trent Recreation Centre on Tuesday, all classes starting at 5:10pm and lasting around 40 minutes. 

Our classes are highly energised HiiT ( High Intensity Interval Training) and Core focused classes, which means we work as hard as we can and want to for a short period of time and in doing so, boost our calorie burn, fitness and overall strength! The best thing about these classes is that there is no pressure at all to work any harder than you personally can or want to… This is your time, your space and your workout.

You will feel really welcome within minutes of attending your first class, so you can quickly relax and just enjoy the workout.. There is no membership, it’s simply pay per class. Whatever your goal, fitness, friendship or a combination of both in your community, it’s fine, we do it all and are the group to be with.

For further information please visit the ADS Fitness page on Facebook> @adsfitness

Or message me Andy on 07551979955